The NASA Endurance Fitness Test – oxygen – EzineMark

November 30, 2013 By Leave a Comment

This test was made to measure your body’s ability to endure an aerobic effort for prolonged periods of time.

An aerobic effort is when your body consumes oxygen in order to create energy. After your body exhausts its maximum capacity to burn oxygen, the process becomes anaerobic: when oxygen is not used and the body creates lactic acid.

Since oxygen consumption increases proportionally to the increase of energy released, we can evaluate the maximum aerobic capacity by measuring the VO2max: your body’s max possible consumption of oxygen in order to produce energy.

A strong aerobic base is essential if you want to remain injury free or run that fast race you are aiming for. Aerobic training involves running at 60-75% of your maximum heart rate. This translates to a pace that is 1½ to 2 minutes per mile slower than 10K race pace. At that rate you can run and keep up a conversation without huffing and puffing.

This test is commonly called Cooper’s Test, from the NASA doctor who invented and utilized this method for military reasons.

Test consists in running 12 consecutive minutes on flat at a constant speed. You just have to measure the distance you run in these 12 minutes and compare your results with the tables below.

With Cooper’s Test you can also measure your VO2max by using the formula: [distance in meters – 505] / 45.

A good rule of thumb is to measure and track the variations of your endurance fitness over time in order to evaluate your progresses.

Please visit The NASA test of endurance fitness on Running Shoes Guru to find the table with the results, split by ages and genders.

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Dean Armstrong has 1 articles online

Running Shoes Guru is the best place to find running shoes reviews directly from industry insiders.

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Top Arbitrage Betting Software Review-100 Percent Winners …

November 29, 2013 By Leave a Comment

Like all computer programs, sports betting software creates a mathematical formula and cannot take into account additional factors, like rain or injuries that could affect the odds for any given event. The very best use for sports betting software to maximise your online bucks would be to handicap sports events. Handicapping software examines only the numbers and takes all the guesswork out of handicapping a sports team. Betting software returns results at lightning speed, much faster than a individual can work with a calculator. Many online bookmakers and betting exchanges either offer or recommend sports betting software. Many of these programs are worth the investment. However, you should not depend on a computer program alone but use it as part of your overall philosophy to earn bucks at online betting sites.

Betting software isn’t very helpful with a sports arbitrage markets. Probably the most profitable events are usually found in global soccer markets. Bookmakers often accept the highest bets and betting exchanges tend to be more active in these markets. There are near to 400 different types of trades that can be produced in these markets. Each market may have a specific formula for figuring odds. Because things change rapidly on the planet of online arbitrage, you can’t successfully exploit possibilities to earn bucks without software. Just the best betting software can help you earn online bucks when trading in theses markets.

You will find online sports arbitrage software programs that you can now download for free. These are typically available by in the betting exchange and bookmaker sites. Some exchanges and bookmakers offer their very own software. Often these software programs do not delivery reliable results and many continue to be within the testing, or “beta,” stage of development. Programs in development are often plagued with bugs and errors. Avoid beta software. The very best programs will collect and organize large sums of information and arrange it in usable spreadsheet format. The programs examine the data and alert the user whenever a sports arbitrage is found. The best sports arbitrage software could be set to download available bets from different bookmakers at the same time. Simultaneous downloads keeps your list accurate within a couple of seconds of online changes. You can maximize your online earnings to make big bucks when your software detects an arbitrage. The older services find arbitrages after which send a contact to the user. When the consumer reads and responds to the email, the arbitrage opportunity has disappeared and that he or she’s lost the chance to earn bucks about the differential.

You can earn bucks online by exploiting sports arbitrages by being organized, utilizing a good software program, and a reliable, fast Web connection. Don’t be prepared to make a fortune overnight, but if your wins are consistent and you consume a few simple rules when placing arbitrage bets, you can generate bucks online.

Now, let’s talk about Top Arbitrage Betting Software created by Steve C and just how it may assist you. I really hope this simple Top Arbitrage Betting Software Review will aid you to differentiate whether Top Arbitrage Betting Software is Scam or a Genuine.

Yet every single day you’ll read another sales page making claims about how exactly you may make a lot of money with no website, with no opt-in list, and with no product of the own. Consider all of the number crunching… needing to jump in one bookmaker to another comparing countless games looking for variations in chances. It does not have a genius to comprehend this would have been a tiring job! And that`s precisely why hardly anyone is aware of arbing to begin with. Do you consider all this effort and time is really worth it off when you are able find just a few possibilities to create a 2% profit? Well, we decided this wasn’t employment for men (or woman) to complete. No not really the task of numerous men. It`s time the equipment gets control. Based on our initial stakes, we have been in a position to easily bring in 4 digit profits per bet. But we all need to begin small, including us. Whenever we were starting out, we’d begin with small stakes, like $100, and that we just developed our bankroll after that! Since we never lose, our earnings compound and shortly we’ll maintain 7 digit bankroll-land because of the 100percentwinners software! This software won’t become outdated nor cease to operate just because a full team of developers continues to be hired to. It`s decision time.

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Justine Blake V has 1 articles online

If you’re still wondering, you might want to take a look at Top Arbitrage Betting Software Review to learn more about the product in addition to Steve C credibility. Find all the answers on my Top Arbitrage Betting Software Review site now!

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Protect Your Horse From Flies – An Old Time Remedy – grease

November 29, 2013 By Leave a Comment

Being a zen cowgirl, there’s nothing I like better than cooking up homemade remedies and natural horse care products at the kitchen table. One of my favorites is an old-time cowboy remedy people around here (western Colorado) use to keep flies away from their horses.

Are you ready for this? It’s a super-duper rancher secret. Here goes:

Bacon grease.

Yup, I do mean bacon grease, poured straight from the frying pan into an aluminum can after you’re done making breakfast. I accumulate three or four giant soup cans’ worth of bacon grease at a time, especially during the winter, and then use it lavishly in the spring, summer, and fall to keep the horses happy and free of flies. I keep it in the refrigerator or freezer between uses.

How to Use Bacon Grease to Keep Flies Off Horses

Using this grease is simple, if a bit messy. Just take the can of bacon grease out of the fridge and let it warm up a bit, until it’s a little gooey and runny. Then apply it around your horse’s eyes, ears, and face. Slather it down your horse’s midline, top and bottom. That includes your horse’s throat, chest, belly, and the area behind the hind legs. On top, apply it on the midline from the withers to the tail head. If your horse has an itchy tail, you might put a little bit on the tail head as well.

Unlike ordinary fly sprays, which are only good for a few hours, bacon grease will repel flies for up to a week. These include regular flies, giant horse flies, mosquitoes, and even “no-see-ums,” those tiny bugs that you can hardly see but bite nonetheless.

I know the bacon grease works because I have two horses that are super-reactive to fly and mosquito bites. My quarter horse gelding, Walker, will literally buck and run around like a mad-man if a giant horse fly lands on him. When he’s wearing the grease, he rarely reacts this way in pasture. The other sensitive horse, my mustang mare Samantha, develops welts and swellings from fly bites. She also rarely shows signs of these swellings when I apply bacon grease regularly.

Repelling Flies from the Inside Out

Bacon grease works great to keep the flies away from horses, especially if you don’t mind smelling like a short-order cook after you’re done. For horses with sensitive skin that are reactive to fly bites, I’ve also found that certain nutritional supplements help repel flies from the inside out. Two that work well are high-quality mangosteen juice and apple cider vinegar.

I feed my horses an ounce of XanGo mangosteen juice daily, either in their feed or simply by squirting it in their mouths with a syringe. The mare who develops welts from fly bites is much less prone to skin swellings when taking the juice, and the gelding doesn’t seem to attract as many flies. Before I discovered the mangosteen juice, I fed the horses 1/4 cup of apple cider vinegar twice a day with their feed. I have also used apple cider vinegar topically, usually mixed with water and Avon’s Skin So Soft, to keep flies away.

Over time I have found that the best combination of home remedies to keep the flies away from my horses is to slather bacon grease on the outside and feed the XanGo mangosteen juice or apple cider vinegar internally. Together they work like a treat to keep my horses happy and relatively free of flies — naturally!

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Stephanie H. Yeh has 1 articles online

Stephanie Yeh is a zen cowgirl obsessed about horses, healing, natural remedies, herbs, magic, MLM, and more. Check out natural horse care tips, ways to fund your horse obsession, natural health products, and more on her blog (http://zencowgirl.blogspot.com) and order XanGo mangosteen products on her website (http://www.mangosteengood.com).

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A glimpse at Argentina – Tango's hometown – Travel – EzineMark

November 28, 2013 By Leave a Comment

To travel around the world is difficult for those who have little time or cannot afford travelling expense. If you are in that situation, why not try discovering wonderful destinations through available images and videos on the Internet. Our destination today is Argentine Republic which is best-known as Tango hometown and the second largest country in South America. Located on the western shore of the estuary of the Río de la Plata, Buenos Aires is the capital and largest city of Argentina. Beside outstanding architecture and historic buildings, Argentina attracts numerous tourists thanks to natural beauty including Garganta del Diablo Waterfall, Perito Moreno Glacier and Salinas Grandes salt desert.

 

Buenos Aires, the capital and largest city of Argentina, is famous for tango dances, football and horse-racing

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Buenos Aires, the capital and largest city of Argentina, is famous for tango dances, football and horse-racing

 

Teatro Colon is the main opera house in Buenos Aires

Teatro Colon is the main opera house in Buenos Aires

 

Font of the Nereids Statue (1903) was created by Lola Mora, student of Auguste Rodin

Font of the Nereids Statue (1903) was created by Lola Mora, student of Auguste Rodin

 

Argentina's National Assembly in Buenos Aires

Argentina’s National Assembly in Buenos Aires

 

Garganta del Diablo is a spectacular waterfall between Argentina and Brazil border

Garganta del Diablo is a spectacular waterfall between Argentina and Brazil border

 

Patagonia is located in Chile and Argentina comprising the southernmost portion of the Andes mountains

Patagonia is located in Chile and Argentina comprising the southernmost portion of the Andes mountains

 

Perito Moreno is a glacier located in the Los Glaciares National Park in the south west of Santa Cruz province

Perito Moreno is a glacier located in the Los Glaciares National Park in the south west of Santa Cruz province

 

Iguazu Falls is the result of a volcanic eruption which remains major cracks on the surface

Iguazu Falls is the result of a volcanic eruption which remains major cracks on the surface

 

The Salinas Grandes, a salt desert, covers an area of 8,290 km²

The Salinas Grandes, a salt desert, covers an area of 8,290 km²

 

 

Related links:

Discovering Buddhism in Tibet

Kyoto: A Splendid Ancient Capital

Burano – Fairy Tale Island for lovers

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Rooney Shelton has 335 articles online and 6 fans

My favourite is traveling. I love to write about beautiful destinations and tourism events.

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Vintage British Cars of the 1950s – EzineMark

November 28, 2013 By Leave a Comment

Britain made its name in the world of classic cars in the 1950s with names such as Triumph TR2 sports car launched in1952 and the Sunbeam Alpine a year later. As the decade progressed, another company associated with vintage British cars of the era, Jaguar, rolled out its XK140 and Mk II ranges.

As the British motor industry revived itself following the war restrictions of the 1940s, Sunbeam entered the new decade with the launch of the Alpine. It was a development from the Sunbeam Talbot 80, first rolled out in the late 40s. The Alpine made a name as an excellent rally car, its Mk III 90 model winning the 1955 Monte Carlo rally, but was fazed out that year to be replaced by the Rapier.

Jaguar’s powerful vehicles are readily identified with the classic British cars of the 1950s. Jaguar had launched their XK 120 sports car, with a 3.4 litre engine as early as 1948, but by the early years of the new decade had moved production to the Browns Lane site in Coventry. By 1954 the company had improved on the XK120 with the XK140.

The 1950s were a golden period for Jaguar as they made their name in the world of motor sports. But by the end of the decade they had introduced another car which was to become a classic with the launch of the Mk II saloon.

Joining the ranks of producers of classic British cars of the 1950s is also Ford – albeit its British operation. Models such as the Zodiac, Zephyr and Consul, all British designs, were rolled out during the decade. By 1956 Ford had produced the Mk II versions of these cars.

Other great motoring names of the period are the likes of AC and Austin. AC had produced a 2 litre model by 1950 which came in various body styles. By 1953 they introduced the popular Ace two-seater open topped sports car and by the middle of the decade had added the Aceca Coupe to their range.

During the 1950s Austin were no slouches in producing new models. But one in particular was to become a true British classic. It was none other than the Austin Seven. Launched in1959 it was to become more famously known as the Mini – a model which under its various guises is available to this very day.

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Craig Ellyard has 1 articles online

Are you looking for information on 1950s automobiles and classic cars from the golden age of automobile design? 1950sAutomobiles.com is dedicated to the great cars of the age from America, Europe and the UK with articles, photos and videos

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Synthetic Tennis Courts – The Best Means to fix Unpredictable …

November 28, 2013 By Leave a Comment

Sports activities is among the today’s activities enjoyed by each one, old and young. Getting into sports isn’t only something that you can enjoy as a profession or a past time, it can be your everyday exercise equally effectively. Knowing how important it may be to have constant exercise to maintain a healthy body through shedding off excess fat from sweating the actual calories out. Sports activities have proven it’s importance after it has been integrated in the group actions of pre-elementary children as well as the educational curriculum associated with elementary and also those who work in the university. That doesn’t only promotes sports, what’s more, it cultivates sportsmanship among these young minds as well as hones talents innate in many and develop those that have the potential. Sports will often be played in different venues those being an indoor or outdoor venue. Outdoor locations may mean an outdoors field, the actual track and area oval, an Olympic sized pool and a whole lot. Of these venues, one that’s most common is the outdoor field, noted for sports such as lawn tennis which courts become less perfect for playing when the rain soaks the soil or if the heat gets scourging hot actually leaving you with a brown area rather than green. These types of situations require the benefits and advantages that you can get from synthetic tennis courts.

Areas with organic grass have benefits and disadvantages, stuff that you should know in order to consider and weigh your choices when choosing where to spend your afternoon sport at. Organic lawn fields can be drenched with rain water causing that it is slick; they could also be unequal as hard rainfall falls. Alternatively, synthetic tennis courts are made to give convenience in order to enthusiasts and athletes whenever they need to have which daily dose associated with exercise or anytime practices must be carried out daily. Also a advantage for owners when it comes to the maintenance as these synthetic courts don’t need a lot water to make sure that these people grow the appropriate way, and there’d be no fear from excessive heat.

In choosing artificial or even synthetic courts though, in addition, you need to take into consideration that these aren’t what most players are used to when it comes to playing their sport, which explains why it has to be as near as possible to the way the conventional fields come from the look to the feel after they run around as well as move forward and backwards. Managers or entrepreneurs of such sports locations need to keep in mind that these people enjoying that perfect experience, ensure that you commit and not cut brief in addition to the line supplies made from the finest supplies with durability guarantee simultaneously. For that perfect synthetic court, use synthetic grass to produce your area look all eco-friendly and delightful, enticing enough to help keep athletes ecstatic about every sports experience they have got.

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Ramon Allen has 1 articles online

The author writes for http://www.greenplanetgrass.com.au/ which provides information regarding synthetic tennis courts.

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Greyhound Handicapping: Play the Most Logical Dog to Win

November 28, 2013 By Leave a Comment

Greyhound handicapping isn’t an exact science, but it does often hinge on logic. For instance, if a dog has had 20 races, placed in ten and run out of the money in the rest of them, would you consider it a good win bet? Well, even though there are some people – born optimists, I guess – who would say “it’s due”, I wouldn’t play it to win and I doubt you would either.

It seems obvious, but you’d be surprised how often the obvious is what happens in dog racing. And when it happens, you’d also be surprised at how many people don’t realize that it’s the most obvious outcome. Take dogs who win in Grade C, move up to Grade B, take a few races to win and then move up to Grade A, where they fail miserably. They look horrible, so when they drop back down to Grade B, most of the bettors take one look at their record and think that they’re a lousy bet.

The reason they’re NOT bad bets is because they’ve done something that proves that they’re able to win in Grade B. Yup, they’ve won in Grade B. Even if they look horrible in their Grade A races, it doesn’t mean that they’re in a downward spiral. It just means that – for whatever reason – they weren’t up to making it in Grade A. At least, not at this time. Maybe they’ll move up again and make it and maybe they won’t. What’s obvious is that they’ve already made it in Grade B, which is where they’re running.

When I see this situation, I take a really close look at the other dogs. Once in a while, you’ll find a race where none of the other dogs has won in Grade B. To me, this is a situation ripe for the plucking and I play the only dog who has won in Grade B. And very often, it wins at good odds. People hate to bet on “losers” and that’s how they see this dog, because it lost in Grade A.

One of my mantras is one that I got from Bill Peterson, the horse racing handicapper. Bill says, “If it happens once, it’ll happen again.” He also says, “Play the horse (or dog) that has already done what it’s being asked to do today.” So, next time you see a dog that has moved up through the ranks to Grade A, but hasn’t won in A, and it’s at good odds, consider it carefully. It just might do again, what it’s already done, and put some cash in your pocket.

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Eb Netr has 1 articles online

To win at the dog track, you need the best Greyhound handicapping systems. You can find systems, articles and tips to help you win at the dog track from over 30 years of experience at http://www.ebnetr.com

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Understanding Dominoes Rules – Game – EzineMark

November 27, 2013 By Leave a Comment

It is so much fun to play dominoes. This game has been around for centuries and has been the official past time by generations and generations of kids and kids at heart. Who would not remember spending their afternoons playing dominoes with siblings, cousins, parents or playmates? It is an absolute classic game we are all fond of. In fact, the game of dominoes is already a part of every major culture in the world.

According to history, the dominoes game may have started from China during the 12th century. However, there are also pieces of evidence that point its origin to Egypt and to the Mediterranean. The first appearance of dominoes was in Italy during the 18th century. It became immensely popular all over Europe and the world.

Today, there are numerous versions of this game. And every version has its own little twist as according to the country it has originated from. Each of these dominoes rules depends according to the place of origin.

Learning the Basics of Dominoes Roles

It is not difficult to learn what are dominoes rules if you know its primary components. You need to learn how the pieces of domino work individually and altogether.

Basically, a domino is a small tile of about 2 inch long, 1 inch wide, and 3/8 thick. Each of the tiles in dominoes rules represents two dice. The tile is referred to as the ‘bone’. The most popular set of domino is the double-six.

Dominoes are named after the number of dots on each end. The lower number is usually listed first. For example, a tile with 3 on one end and 6 on the other end is referred to as “3 – 6”. Those tiles with the same number on both ends are called “double”. So if you have a tile with numbers “5 – 5”, it is called “double-five”. The heaviest value for a domino is double-six and the lightest is the double-blank.

In the dominoes rules, tiles with the same number on ends belong to the same “suit”. There are 7 suits with 7 members each.

General Draw Dominoes Rules

There are several versions of domino games: block dominoes, Mexican train dominoes, memory game, and etc. The most common domino game is draw dominoes. The dominoes rules in this game are very easy to play. As a matter of fact, it is the widely played game of dominoes. So, if you hear somebody inviting you to play dominoes, he is probably inviting you to play draw dominoes.

The rules for this game are simple. The game begins by shuffling the domino tiles on the table. Place the tiles face-down and mix them with your hands.

If there are 2 players, each player should get 7 domino tiles. If there are 3 or 4 players, each should select 5 dominoes. Place the tiles in front of you where you can see them. But make sure you keep them well hidden from your opponent. The player with the highest double starts the game.

The next player to the left must place a matching domino next to the first tile. If the first player started with a double-six, you should play the tile with a 6 on it. Otherwise, you have to draw from the boneyard (pile of unselected dominoes) until you get a playable domino. You must pass your turn if you do not have a piece to match your domino. The player who runs out of dominoes first wins the round.

Now that we’ve covered the basics of dominoes rules, have fun and enjoy a wonderful game of dominoes with your family and friends!

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lachelle parsons has 39 articles online

Learning dominoes rules is not difficult. Draw dominoes, block dominoes, Mexican train dominoes, and other games have one goal: to have the lowest number of tiles at the end of each round.

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The Mischievous History of Tom and Jerry Cartoon Series

November 27, 2013 By Leave a Comment

They are simply brilliant. Their pair rocks the whole world when they appear on the silver screen. Their pair is like coffee and ice-cream. Though they are opposite in nature and always try to catch the other, they can’t live without each other. One of them is a cat while the other is a mouse. I hope that everyone by now has come to understand which cartoon famous pair is being referred to. Yes! It’s the world famous duo of Tom and Jerry. In the ‘Tom and Jerry’ cartoons, Tom is depicted as a mischievous fat cat and Jerry as a smart mouse. The only motto of Tom’s life is to catch jerry and to take revenge, because Jerry keeps on provoking Tom to do so. It is such a popular cartoon series that people from every age group love to watch it. It’s the simplicity of the character of the two that attracts people towards them. In the ‘Tom and Jerry’ cartoon series, the music plays a vital role. It is the background music that adds on to the beauty of this cartoon series.

The history of ‘Tom and Jerry’ cartoon began in London. Lots of people thought that America was the birth place of this famous cartoon. It was a time when printing became famous and everyone wanted to read new things. But printing materials could only serve the people who are educated. So people who were not literate basically, felt a strong need for some alternative medium to meet their requirements. It was in the Georgian Era that the historical journey of Tom and Jerry actually began.

One of the famous journalists of that era was Pierce Egan. By the time he was forty he had built his reputation as the leading reporter of sporting events; fights, horse racing and boxing matches were his specialty; but the hunger for success never ends. This journalist created a title called “Life in London or, the Day and Night Scenes of Jerry Hawthorn, esq, and his elegant friend, Corinthian Tom accompanied by Bob Logic, the Oxonian, in their rambles and Sprees through the Metropolis”. Though it consisted of human characters, it was so popular that other publishers produced pirated versions of it and it was turned into a stage play.  By this point the extremely lengthy title had been stripped down to what we see today “Tom and Jerry or Life in London.”

Only after a century, the idea of two lovable rogues and their adventures crossed the Atlantic and became another huge hit. But the characters of two men were replaced by a cat and a mouse, what we know today as Tom and Jerry. Picking the idea of Pierce Egan, William Hanna and Joseph Barbera Created Tom and Jerry cartoon series. Hanna and Barbera subsequently formed their own studio, creating such legendary shows as The Flintstones, The Jetsons, Top Cat, Scooby Doo and Yogi Bear, to name just a few. Even today, a good portion of the world considers the Tom and Jerry cartoon series to be the best cartoon ever created.

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OSA WebmasterThree has 36 articles online

The article above has been written and posted by team of OnlineSchoolAdmissions.Com, a leading portal offering web based school admission solutions to the parents. The portal has a school directory list from where parents can search for Lady Irwin School Canning Road or Lal Bahadur Shastri Smarak RK Puram where they want to admit their child. As per their choice, parents also can search for Lilawati Vidya Mandir School Shakti Nagar and can apply to the schools by filling up the application forms online.

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Women Golf Clothing Sale | Golf Clothing Women – Dubai – EzineMark

November 26, 2013 By Leave a Comment

The rich culture of the desert city of Dubai draws on its ancient Arabian heritage, vast modern technology and cosmopolitan luxuries. For centuries a land devoted mainly to herding and trade, Dubai was rocketed into modern times by the discovery of oil just off of its coast in 1966. Enormous riches funded by oil production have produced a native population which, in the main, is well educated, healthy, highly paid and liberal minded. Tourism is actively courted in Dubai, particularly in the impressive Palm Islands development.

Touted as the eighth world wonder, Palm Island is a an incredible tribute to engineering, design, and absolute opulence. Palm Island – Deira is the largest of the three Palm Islands. A unique man-made phenomenon, the Palm Islands can be seen from space by the naked eye. A trunk, a 41- frond crown, and a water- breaking crescent island form Palm Island – Deira. Nearly eight thousand villas and apartment homes, private and public beaches, shopping, recreation and sports facilities are included in the plans for this incredible development. Fantastic resorts and attractions are also available for those looking for the ultimate upscale vacation experience.

Sport is a huge part of the culture of Dubai, and is reflected in the many entertainment options open to visitors of the city. Polo fields and golf courses abound. The richest horse racing event in the world, The Dubai World Cup, is run on a Dubai track and attracts visitors from around the world. Water sports from the most adventurous to the most tranquil are available in the warm waters off of Dubai’s white sand beaches. Viewing some of the region’s more traditional sporting events such as camel racing, dhow sailing and falconry should also not be missed.

Sophistication is one of the hallmarks of the Dubai – and larger United Arab Emerates – culture. World- class cosmopolitan restaurants sit next to local establishments serving the best in local cuisine and fresh juices. Indian, Lebanese, and Thai flavours are often featured in the most popular restaurants. Many of Dubai’s best restaurants are inside of, or within easy walking distance of, the city’s hotels, which are allowed to serve alcohol despite the city’s Islamic roots. Prices range from very affordable to astronomically high, depending on one’s tastes, and menus and service are most often available in English as well as the native Arabic.

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bavarsheiam has 1 articles online

http://golfclothingwomen.blogspot.com/2010/11/women-golf-clothing-sale.html

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